Air fryers are frequently a shortcut to meal, but figuring out the cooking formulation for particular foodstuff in the appliance can at times sense overwhelming. I’ve prepared about this ahead of, when I set out to fully familiarize myself with my new air fryer by cooking at the very least 1 food a working day for an entire week. There have been some hits, like completely-crispy tater tots, and some misses, these types of as blackened bao.
These times, I am not employing my air fryer nightly, but 1 food that is absolutely in the standard rotation is air-fried salmon with pan sauce, rice and veggies. Working with the air fryer, as very well as some ease food items like quick rice, I have a full, flavorful and nourishing supper on the desk in below an hour.
Connected: I fully commited to cooking a single meal a day applying my new air fryer — here is what worked (and what did not)
Come to feel no cost to use this as a template for producing your have riffs on air-fried salmon at house. It truly is a single of the least complicated proteins to make in the air fryer, as it cooks through really evenly. If you choose for a minimize with skin, you’ll also score a crispy, umami-packed exterior.
In a large bowl, blend 1/3 cup of soy sauce, 3 tablespoons of brown sugar, 3 tablespoons of bourbon, 1 clove of minced garlic, 2 tablespoons of minced scallions and the zest and juice of 1 lime. Stir till the sugar is fully dissolved, then increase 1/4 cup of olive oil. Stir once again right up until totally mixed.
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Pour the mixture into a resealable plastic bag or a included container, then position 1 pound of salmon filets in the marinade to rest. Allow a minimum amount of 15 minutes, although you can also go away the filets in there right away if wished-for.
When ready to cook, get rid of the salmon, season it with salt and pepper and position it in the basket of an air fryer that has been preheated to 350 levels. Prepare dinner the salmon for 10 to 12 minutes, flipping halfway.
That mouth watering, flavorful marinade is heading to double as your sauce. In a smaller saucepan, pour the remaining marinade and 1/4 cup of drinking water. Bring to a boil, then reduce the warmth to a simmer. Stir once in a while as the sauce thickens for 10 to 12 minutes though the salmon is cooking.
The rice and vegetables
To spherical out the meal, I like to make a couple of servings of instant rice (which generally normally takes about 10 minutes to heat and steam, but who’s counting?) and a easy array of thin-sliced raw veggies, including sugar snap peas, radishes and cucumber.
To provide, spot the rice in a low bowl, topped with the salmon, sauce and skinny-sliced vegetables. For garnish, if you like, you can insert one more lime wedge and a sprinkle of contemporary scallions.
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